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3 Common hand diseases!!

Diseases related to hands and fingers nowadays have a major cause from using hands to play social media via mobile phones, iPads, or typing on laptops, which causes inflammation of the tendons around the wrists and finger joints. There are many hand diseases, but there

Stress and eating behavior!!

Emotions caused by stress, boredom, or even fatigue are the main causes of eating behavior. Many people use food to fulfill these emotions. Some people feel like eating when they feel tired, so they find something to eat to fulfill their emotions instead of doing

What is the relationship between sleep and exercise?

Normally, during sleep, the body begins to adjust to sleep conditions. With body temperature dropping, heart rate slowing, and brain wave frequency gradually decreasing. But while exercise, the body’s adaptations are the opposite. The body’s temperature will rise, the heart beats faster, and the body will release the